Care built around you.

Rather than a one-size-fits-all approach, I draw from several therapeutic traditions and shape our work together around your goals.

Strengths-based

We start from what's already working in your life, building from your existing resilience rather than focusing only on what feels broken.

Cognitive Behavioral Therapy

Concrete tools for noticing unhelpful thought patterns and building new, more workable ones.

Narrative & mindfulness-based

Space to understand the story you tell about your life, and to build a steadier relationship with the present moment.

Support for the whole, layered person

Everyone brings a different story. Some of what I most often sit with clients around include:

Culture, Faith & Belonging

I specialize in working with the Muslim and South Asian diaspora, addressing the nuanced hardships and strengths that come from navigating multiple cultural worlds.

Life Transitions & Self-Doubt

New parenthood, new responsibilities, career shifts, and the quiet moments of doubt that can accompany even a full and successful life.

Relationship & Family Patterns

Making sense of the patterns in your relationships, and understanding why you respond to certain situations the way you do.

Healing From Trauma

A steady, trauma-informed space for processing intimate partner violence, sexual trauma, and adverse childhood experiences, at your own pace.

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Anxiety & Depression

Support for the day-to-day weight of anxiety and depression, and for understanding the patterns that keep them going.

Self-Trust & Agency

Reconnecting with your own strength and autonomy when life's challenges make the way forward hard to see.